- High-Density EPP Foam: Designed for durability and firm pressure to effectively target sore muscles and knots.
- Muscle Recovery Tool: Aids in deep tissue massage, mobility training, and overall body relaxation.
- Lightweight & Portable: Easy to carry to the gym, yoga studio, or while traveling — compact 12” design fits anywhere.
- Multi-Use Fitness Aid: Great for yoga, Pilates, physical therapy, stretching, and warm-up or cool-down routines.
- 1. Improves Flexibility & Circulation: Helps loosen tight muscles, enhance blood flow, and promote faster recovery after workouts.
Roller
Tone Fitness High Density EPP Foam Exercise Foam Roller for Yoga, Pilates, Stretching, Massage, and Recovery | Multiple Sizes and Colors
$12.99
Disclosure| Item Package Dimensions L x W x H | 12.2 x 6.1 x 6.1 inches |
|---|---|
| Package Weight | 8.8 ounces |
| Item Dimensions LxWxH | 5.71 x 5.71 x 11.61 inches |
| Item Weight | 0.31 Pounds |
| Brand Name | Tone Fitness |
| Color | Black |
| Material | Expanded Polypropylene Foam |
| Manufacturer | CAP Barbell |
| Part Number | HHFRIS-TN12-BK |
| Size | 12 Inch |
| Date First Available | October 7, 2025 |
14 reviews for Tone Fitness High Density EPP Foam Exercise Foam Roller for Yoga, Pilates, Stretching, Massage, and Recovery | Multiple Sizes and Colors
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CK –
This is a generously sized, nice and firm foam roller. It has been effective for use as my physical therapist prescribed. It’s a nice, bright color. It rolls easily and despite me using it for daily pain relief for over a month now, it still looks brand new.
Tonel Jones –
Solid. Really helped my back.
Sarah –
This foam roller is very dense, but easy to use when stretching. I like that it’s 36 inches long because you can lay your whole back on it and stretch out your shoulders if you are working at a computer or hunching over all day, it’s a perfect stress relief.
Chris Aura –
Just what I needed to loosen up my calves.
Carolyn McConnell –
I ordered this high density foam roller to use for exercises I’m doing for a total knee replacement. This is similar to the one I use in PT. It’s great, it allows me to continue with the exercises at home.
Julie –
I love that this roller is longer than most. I ordered it for a pinched nerve in my neck. Much easier to lay on it to relieve the pain in my neck. My husband has been using it for his shoulders. I’m sure it’s great for other uses also. Very sturdy.
Diva1980 –
Perfect for workout needs
Debra Zannelli –
It met expectations
John Young –
Harder than I expected, but it does what my PT suggested for my rehab stretching exercises.
jack g –
Is what I expected. Pretty basic piece of rehab gear.
Cindy D. –
It is helpful for my lower back to reduce pain. I love it.
Teri –
Much harder then what I was looking for. Can’t use on my back
Lezley Rocha –
Back stretching, and under hips for leg weight exercise, works great!
KL –
Nice and firm